Hm.

[edg]

I was in a poor mood today.

Then I walked a mile.

Then I was in a good mood.

This is important. This means something.

Comments

[mercurial-lily.livejournal.com]

Perhaps your brain sorely needed the endorphins?

But of course.

[phosphodae.livejournal.com]

http://www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Depression_and_exercise?OpenDocument
http://holisticonline.com/Remedies/Depression/dep_exercise.htm

You didn't know? I'm a big fan of exercise. =]

Re: But of course.

[edg.livejournal.com]

I'd never actually made the connection before. My counselor back in Maryland used to tell me I should get to the gym, but she never connected it to mood improvement; I always just figured it was just because I was (and am) overweight.

[archangelbeth]

Exercise and getting into Big Open Spaces are both useful things for mood, or so I've heard.

[spooksix.livejournal.com]

Oh they are ... which is why I avoid them. happiness detracts from my l33t t34ching ski11z

or ... no, make that l33t cr34tive writing ski11z